Achieve your fitness, health and body goals with a certified personal trainer in Singapore!
Need motivation to hit the gym? Enter the best personal trainers in Singapore. Having been through countless struggles of sticking to a workout routine, we know how helpful it is to have a professional cheerleader at every step of the way. These experts can impart key fitness tips, create a tailored exercise programme, and guide you towards your fitness goals. Whether you’re a beginner or feeling stagnant in your fitness game, scroll on for the best gyms with top-notch personal training programmes.
Best personal trainers in Singapore
Our recommendations if you’re pressed for time:
- Train at your convenience: Urban Active Fitness
- For the complete wellness package: Virgin Active
- Celebrity-backed trainers: FITLUC
- For a women-only environment: Amore Fitness
1. Atlas Fitness: Personalised training for peak fitness
Say goodbye to one-size-fits-all exercise routines at this independently-owned gym in Novena. Be it newbies, athletes, teens, corporate workers, mums or seniors, Atlas Fitness welcomes everyone at all fitness levels to explore the personalised training programs in its warm, inviting space.
The expert coaches will delve into your fitness goals, gym experience and lifestyle to craft a workout plan tailored to your needs. Expect personalised training paired with helpful encouragement that empowers you to achieve peak fitness in a judgement-free space alongside a supportive community.
Whether you’re on a journey of weight loss, aiming to build strength and muscle, or simply prioritising overall health and wellness, this gym has got you covered. Its programs involve holistic nutrition planning, body composition tests and more to help you achieve your fitness goals in a sustainable way that fits your lifestyle! Plus, it has five-star ratings on Google reviews, so you can trust its dedicated coaches for the best guidance.
Perk alert: use the promo code ‘HC200’ when submitting your consultation request to get $200 off your first personal training package. Valid for sign-ups on the day of your consultation.
Opening hours: Monday, Wednesday and Friday, 7.30am to 12.30pm & 5pm to 9pm; Tuesday and Thursday, 5pm to 9pm; Saturday, 8.30am to 12.30pm
Address: Atlas Fitness, #01-07, Monville Mansion, 530 Balestier Road, Singapore 329857, located across Zhongshan Mall
2. Athleaders: Bring fitness to your doorstep
Wanna seamlessly integrate fitness into your life? Make this a reality with Athleaders, who will bring quality personal training right to your doorstep. Forget fussing about equipment and finding time to hit the gym. Voted as Singapore’s top personal training programme by expat forums and magazines, this fitness one-stop shop lets you work out whenever and wherever you desire. We hear clients can save up to a whopping nine hours a month on commuting. And the best part? Expect to see visible results in as little as eight weeks. Psst: some clients have lost 11kg in just two months!
Plus, you’re not just getting a fitness trainer who customises workout routines for you. Say hello to a dedicated dietician who crafts personalised diet plans with daily guidance and an accountability coach who tracks your progress. With an entire team dedicated to your fitness journey, it doesn’t get more value for money than this, we say. Oh, and if you’re looking to elevate your fitness routine, Athleaders offers yoga and pilates training, too!
Perk alert: get a free PT session, a free health screening, or up to 12 free meal deliveries with your package using the promo code ‘Honeycombers’ (T&Cs apply).
Opening hours: Based on bookings
Address: Athleaders, locations based on bookings
3. Surge Personal Training Gym: Lasting results that count
When it comes to body transformation programmes, this leading gym comes up top with its training methods, high-end equipment and advanced fitness technology. Whether you’re aiming to lose fat or build muscle, its team of internationally recognised trainers will guide you towards lasting results. With a mission to transform lives for the better, it welcomes clients of all ages and walks of life. This includes seniors and people with special needs and dietary restrictions – think plant-based, vegetarian, halal, kosher or diabetic-friendly diets.
Dealing with chronic health conditions or injuries? No fret, count on the team’s expertise in tackling the likes of high blood pressure and cholesterol, slipped discs, scoliosis, and obesity, alongside pre- and post-natal needs. To enhance your fitness journey, all clients will receive a complimentary photo or video shoot as a keepsake, as you smash through your health goals. Psst: we hear some clients have shed 23% of body fat and 54kg within a mere 16 weeks!
Perk alert: get $250 worth of credits when you book a complimentary consultation session and quote ‘Honeycombers’.
Opening hours: Monday to Saturday, 6am to 8pm
Address: Surge Personal Training Gym, multiple locations including Anson Road, Robertson Quay and Katong
4. UFIT Singapore: For a holistic fitness journey
Forget fad diets and quick fixes. UFIT Singapore has taken personal training to the next level with comprehensive programmes that include a variety of services and are designed to give you lasting results. When you sign up, you’re not just getting support from one personal trainer, but a team of professionals who will support your goals and all-round health and fitness journey every step of the way.
New clients are recommended the signature 10-Week Ignition Programme. This includes access to personal training, nutrition coaching and active management with an in-house dietitian, access to unlimited classes, a VO2 max or RMR (resting metabolic rate) test, as well as three body composition assessments. With a focus on longevity rather than short-term results, this holistic approach aims to help you move, feel and perform better. Book a free health consultation at one of its locations to get started today!
Opening hours: Varies by location
Address: UFIT Singapore, multiple locations including Club Street, City Hall and One North
5. FITLUC: A welcoming space for all
Struck by ‘gym-timidation’? Walk through the doors of this welcoming gym, exclusively for personal training, and you’ll feel right at home. Touted as a gym for everyone, it boasts a wide-ranging clientele from 13 to 84 years old. This includes working professionals, homemakers, CEOs, and even celebrities like Christopher Lee, Hazelle Teo and Glenn Yong. Whether you’re gunning for fat loss, weight loss, muscle gain, post-natal training or strength training for seniors, you’ll be in great hands.
Let the certified personal trainers (many of whom have a sports science degree!) guide you towards your fitness goals. Outside the gym, they also help you cultivate healthier dietary habits. Plus, FITLUC collaborates with Thomson Medical Centre to offer comprehensive and specialised services for those on rehabilitation journeys. Book your trial session and swing by any of its two outlets to get started!
Opening hours: Monday to Friday, 7am to 10pm; Saturday and Sunday, 7am to 6pm
Address: FITLUC, multiple locations including Boat Quay and Keong Saik Road
6. Pure Fitness: A CBD hotspot
With prime locations in Marina Bay and Orchard, Pure Fitness is the go-to gym for many of us in the CBD. Achieve your #bodygoals with its team of highly qualified and dedicated personal trainers. Its training programme is curated to fit your personality and bring out the best of your abilities. Do more with a private stretching session where the PTs will help with correcting physical stresses, inflexibility and mobility problems.
Opening hours: Varies by location
Address: Pure Fitness, multiple locations including Asia Square and Ngee Ann City
7. True Fitness: One of the OGs
This gym is decked out with modern strength and resistance training equipment. Plus the latest cardio machines with integrated televisions and iPod links. It also offers a diverse mix of personal training sessions like cardio-kickboxing and ViPR (vitality, performance and reconditioning) which is a combination of mobility and strength training. And if you’re gearing up for an upcoming running marathon or a sporting event, the personal trainers are there to help you prep!
Opening hours: Monday to Friday, 6am to 10pm; Saturday, 6am to 9pm; Sunday, 8am to 8pm
Address: True Fitness, multiple locations including Great World and Tampines
8. Level: Functional fitness at its heart
Aside from its convenient location in CBD, Level has a great psychology when it comes to training. First of all, these folks keep it interesting with a huge variety of high-end equipment. This means a dynamic and fresh routine every time you visit. Plus, you’re encouraged to learn why you’re doing what you’re doing, how it works, and how to complete the movements properly. Like doing ten incredible deadlifts in your own time rather than 30 dodgy rushed ones.
Opening hours: Monday to Friday, 7am to 8pm; Saturday and Sunday, 8am to 1pm
Address: Level, #01-03, 137 Telok Ayer Road, Singapore 068602
9. Gold’s Gym: Customised programmes
We’re all over the tailor-made programmes here. There’s a variety for you to choose from, including three-month fat loss sessions for ladies and gents or bulking for men, and pre-wedding weight loss plans. The gym also has postpartum personal trainers who will help new mums regain their fitness level (and confidence) after pregnancy. All with periodic tweaks every time you reach a goal. If you’re looking for sports-specific training like rugby or tennis, the PTs will come up with a customised training programme for you to perform at your best.
Opening hours: Varies by location
Address: Gold’s Gym, multiple locations including Tanjong Pagar and Farrer Park
10. TFX: Science-backed training
TFX’s four-quadrant fitness programme covers four important aspects. You’ve got metabolic, strength, restoration and variability conditioning, all of which are customised to your goals. With innovation as a key focus, TFX clubs offer technology-enabled training and tracking, small-group HIIT programmes, the latest workout equipment, and even a pool at the Funan club.
Opening hours: Varies by location
Address: TFX, multiple locations including Funan and CIMB Plaza
11. Virgin Active: Disneyland for fitness junkies
Virgin Active is basically Disneyland for fitness junkies. From its Altitude Room (where you train in high altitude conditions) to Himalayan salt inhalation room (for a little detox sesh) and sleep pods (for clocking in enough zzzs to maintain a fit bod). Take things up a notch with the PTs as they provide you with a tailor-made fitness plan.
Depending what you need, you can take your pick from three choices. The trial pack is perfect if you’re just dipping your toes in the water of fitness. If you already have a goal in mind? You can take the personal training package. Or go with the buddy training where you find someone with like-minded fitness goals. Fitness and a friend!
Opening hours: Monday to Friday, 6.30am to 10.30pm; Saturday and Sunday, 8am to 8pm
Address: Virgin Active, multiple locations including Tanjong Pagar and Holland Village
12. Oompf Fitness: Exclusively for personal training
Struggling to fit fitness into your busy work schedule? The team at Oompf Fitness gets it. This PT-only gym means that the gym is never crowded. Say goodbye to waiting for equipment for your training! It’s all about focusing on your progress and getting you into the best shape of your life. A fitness centre, cardio space, refreshment area, and even a yoga studio – this gym basically has it all. All you have to do is book a consultation and you get a customised fitness program tailored to you.
Opening hours: Monday to Friday, 6am to 10.30pm; Saturday and Sunday, 7am to 7pm
Address: Oompf Fitness, 130 East Coast Road, Singapore 428815
13. My Fitness Comrade: Find your fitness match
My Fitness Comrade is a personal trainer matching service. Think of it as Tinder but for fitness. All you have to do is pick a PT based on your preference – be it by location, fitness goal or the type of trainer. Sounds very bespoke, right? But don’t worry about breaking the bank as rates average out at $50 a session! The road to a toned body is just a click away.
Opening hours: Based on bookings
Address: My Fitness Comrade, locations based on bookings
14. The Pit Singapore: Unleash your inner athlete
The best advice comes from experience, and trainers at The Pit are in no shortage of that. Managing Director and PT Irving Henson himself has over a decade of experience. And, he’s a competitive powerlifter who set a world record benchpress in 2015 (178 kilos!). Eschewing the latest fitness fads and trends, the gym’s PT aka pitmasters will design a customised program for you. This is based on your fitness level, goals and your lifestyle. Since they do all the brain work, you can focus completely on working out.
Opening hours: Monday to Friday, 7am to 10pm; Saturday and Sunday, 10am to 5pm
Address: The Pit Singapore, 123 Devonshire Road, Singapore 239883
15. Fitness First: Convenient locations islandwide
Fitness First aims to make every workout count by using fitness science to plan the most effective workout routine. They’ll focus on five key pillars – posture, mobility, core, strength, and cardio. The team is dedicated to helping you unlock your full fitness potential with the perfect workout. And if you’re a homebody, there are also customised online training sessions.
Opening hours: Varies by location
Address: Fitness First, multiple locations including Paragon and Capital Tower
16. Urban Active Fitness: Train at your convenience
Can’t find the time to get yourself to the gym to meet your PT? Bring your PT to you! Urban Active Fitness is a unique online community that’ll match you up with diverse personal trainers. The personal trainers have an array of expertise from fat loss and strength conditioning to pre and postpartum training. This means you can make use of your home gym and get all the benefits of a trainer!
Opening hours: Based on bookings
Address: Urban Active Fitness, locations based on bookings
17. Ultimate Performance Singapore: Maximum results in minimum time
Busy schedules are no excuse to neglect the barbells. PTs at Ultimate Performance Singapore regularly handle clients at the top of their careers. And they can help you tackle issues like lack of sleep, stress and unpredictable schedules. On top of its offline programmes, there are virtual training sessions. All of this coupled with consultations, bespoke diet plans, and body composition analysis, you’ll have your dream bod in no time.
Opening hours: Varies by location
Address: Ultimate Performance Singapore, multiple locations including Cross Street and Orchard Road
18. Amore Fitness: A space for the ladies
The gym’s PTs specialise in workout routines and exercise techniques designed to suit women. With their firm background in sports specific injury, nutrition and weight management, you know you’re in good hands. Plus, the facilities are equipped with machines developed specifically for women who often have smaller frames.
Opening hours: Varies by location
Address: Amore Fitness, multiple locations including Plaza Singapura and Tampines 1
19. Genesis Gym: For body transformations
Pay a visit to Genesis Gym for programmes that utilise science-based methods and a holistic approach. The Mid-Life Makeover programme is perfect for anyone in their 30s looking to shape up. A lot of bodily functions slow down as you get older, which means putting in more effort to stay in shape. The programme runs the gamut, starting from a health assessment to building lean muscle and cardiovascular strength. You’re bound to see results, stat.
Opening hours: Varies by location
Address: Genesis Gym, multiple locations including Katong and Queenstown
20. One Personal Training Singapore: Results-backed programmes
Located in the heart of CBD, One Personal Training Singapore leverages science-based training to bring your fitness dreams to life. Pair up with one of the gym’s expert trainers, go through a comprehensive body scan and receive a programme uniquely made for you. Training and diet plan not working out? Fret not, your progress is reassessed every two weeks so regular tweaks can be made to your plan. Past clients are said to show outstanding results in as short as 90 days, so book your free consultation, pronto!
Opening hours: Monday to Friday, 6am to 9pm; Saturday and Sunday, 6am to 3pm
Address: One Personal Training Singapore, Level 10, YSY Building, 139 Cecil Street, Singapore 069539
21. 24/7 Fitness: Train on your own clock
This name from Hong Kong has newly landed in Singapore, acquiring the fitness brand formerly known as Gymmboxx. These folks pride themselves on offering state-of-the-art fitness facilities with unparalleled convenience. For starters, the gym is open 24 hours a day, all-year-round so you can pop by anytime for a workout sesh. Plus, your membership also grants you access to its gyms globally – yes, that includes Hong Kong, China and Macau! Personal training fees start from a wallet-friendly $85 per session (with purchase of 51 to 100 sessions).
Opening hours: Open 24 hours
Address: 24/7 Fitness, multiple locations including Bishan, Yew Tee and Orchard
Now, are you ready for a personal trainer to whip your body into shape?
